Person-centred Psychotherapy support in Brighton and also Hove












Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need to get for my particular predicament?


Do I need Counselling?

It is ideal not to end up being overwhelmed regarding the difference between these 2 ways of defining a counselor. In the event that you are browsing for assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be accepted onto the site.

What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is fundamentally what it is. All counselors receive training in learning the best ways to listen to a person as they discuss a particular difficulty or experiences they are having and to ask questions that may likely spur a beneficial exploration of whatever that has developed into a difficulty.

What form of therapy do I need to have for my issue?
There are so many different types of therapy models available, that it can be extremely baffling to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you really feel you can connect.

How do I pick a therapist?
It is a good tactic to meet a minimum of 3 people when you are seeking a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.

How can I make certain I have chosen the right therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who appear different in your life generally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to supply her any
prompt have a peek at this site strategies or to say much, she thinks that he can not really help her and that he is not genuinely interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown view it up with a father around and perhaps she has minimal practical experience of relating with a more mature adult male, a man who represents the kind of age her very own father would be. J could decide to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her difficulties in explanation being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a few suggestions about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is crucial to remember that therapeutic training focuses upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively impact your capacity to connect effectively to other people.

If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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